Farmer Carry

Loaded carry for grip, trunk stability, and conditioning

Difficulty

Beginner

Primary muscles

Forearms, Shoulders

Secondary muscles

Transverse Abdominis, Glutes

Equipment

Dumbbells

How to do it

Hold heavy dumbbells at your sides with tall posture. Walk under control while keeping ribs down, shoulders packed, and steps steady. Turn carefully and continue for the prescribed time or distance.