Skater Hops

Lateral plyometric bounds mimicking a speed skater

Difficulty

Intermediate

Primary muscles

Glutes, Quadriceps

Secondary muscles

Calves, Hamstrings

Equipment

None — bodyweight

How to do it

Bound laterally from one foot to the other swinging your arms for momentum and landing softly on the outside leg with a slight knee bend. Touch the trailing foot behind for balance then immediately bound to the other side