Dumbbell Rows
Back and bicep exercise with dumbbells
- Difficulty
- Beginner
- Primary muscles
- Back
- Secondary muscles
- Biceps
- Equipment
- Dumbbells
How to do it
Place one knee and hand on a bench for support. Hold a dumbbell in the opposite hand and row it up to your side keeping your elbow close to your body. Squeeze your back at the top
Build a home workout around Dumbbell Rows and the equipment you own.
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