Leg Raises

Lower abdominal focused exercise

Difficulty

Intermediate

Primary muscles

Rectus Abdominis

Secondary muscles

Transverse Abdominis

Equipment

None — bodyweight

How to do it

Lie on your back with legs straight and hands by your sides or under your glutes. Lift your legs until they're perpendicular to the floor then lower them slowly without touching the ground. Keep your lower back pressed down