Single Leg Deadlift
Balance and posterior chain exercise
- Difficulty
- Intermediate
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower Back
- Equipment
- None — bodyweight
- Sides
- One side at a time
How to do it
Stand on one leg. Hinge at the hip and lower your torso while extending the free leg behind you for balance. Keep your back straight throughout. Touch the ground if possible then return to standing
Progressions
- Easier: Good Mornings
- Harder: Nordic Hamstring Lowers
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