Good Mornings
Bodyweight hip hinge strengthening the posterior chain
- Difficulty
- Beginner
- Primary muscles
- Lower Back, Hamstrings
- Secondary muscles
- Glutes
- Equipment
- None — bodyweight
How to do it
Stand with feet hip-width and hands behind your head. Keeping a slight bend in your knees and a flat back hinge at the hips to lower your torso toward parallel then squeeze your glutes and hamstrings to return upright
Progressions
- Harder: Single Leg Deadlift
- Harder: Nordic Hamstring Lowers
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