Reverse Crunch
Lower-ab curl lifting the hips off the floor
- Difficulty
- Beginner
- Primary muscles
- Rectus Abdominis
- Secondary muscles
- Transverse Abdominis
- Equipment
- None — bodyweight
How to do it
Lie on your back with knees bent and hands by your sides. Curl your knees toward your chest by lifting your hips off the floor then lower with control without letting your feet touch down. Use your abs rather than momentum
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