V-Ups

Advanced abdominal exercise folding the body into a V

Difficulty

Advanced

Primary muscles

Rectus Abdominis

Secondary muscles

Transverse Abdominis, Quadriceps

Equipment

None — bodyweight

How to do it

Lie flat with your arms extended overhead. Simultaneously lift your legs and torso reaching your hands toward your feet to form a V shape. Lower back down with control without touching the floor and repeat