Incline Dumbbell Curls
Bicep curls performed on an incline bench
- Difficulty
- Intermediate
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Bench, Dumbbells
How to do it
Sit on an incline bench set to 45 degrees with dumbbells hanging at your sides. Curl the weights up keeping your elbows back. This increases the stretch on the biceps at the bottom position
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