Dumbbell Push Press
Explosive overhead press using a small leg drive
- Difficulty
- Intermediate
- Primary muscles
- Shoulders
- Secondary muscles
- Glutes, Quadriceps, Triceps
- Equipment
- Dumbbells
How to do it
Hold dumbbells at shoulder height. Dip slightly through knees and hips, then drive up and press the dumbbells overhead. Lock out with control and lower back to shoulders before the next rep.
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