Tree Pose

Standing balance pose strengthening legs and improving focus

Difficulty

Beginner

Primary muscles

Quadriceps, Calves

Secondary muscles

Glutes

Equipment

None — bodyweight

Sides

One side at a time

How to do it

Stand on one foot and place the sole of the other foot on your inner calf or thigh avoiding the knee. Bring hands to prayer at chest or raise overhead. Fix your gaze on a steady point. Hold and breathe.