Donkey Kicks

Glute isolation kicking the leg back from all fours

Difficulty

Beginner

Primary muscles

Glutes

Secondary muscles

Lower Back, Hamstrings

Equipment

None — bodyweight

Sides

One side at a time

How to do it

Start on your hands and knees. Keeping your knee bent at 90 degrees drive one heel toward the ceiling until your thigh is in line with your torso squeezing your glute at the top. Lower with control and repeat then switch sides