Child's Pose

Restorative yoga pose stretching back and hips

Difficulty

Beginner

Primary muscles

Lower Back

Secondary muscles

Glutes

Equipment

None — bodyweight

How to do it

Kneel on the floor and sit back on your heels. Extend your arms forward and lower your forehead to the ground. Relax and breathe deeply. This restorative pose gently stretches the back hips and shoulders