Inchworm Walkout

Dynamic full-body warm-up walking the hands out to a plank and back

Difficulty

Beginner

Primary muscles

Shoulders, Rectus Abdominis

Secondary muscles

Hamstrings, Chest

Equipment

None — bodyweight

How to do it

Stand tall then hinge at the hips and place your hands on the floor. Walk your hands forward into a high plank hold briefly then walk your feet toward your hands and stand back up. Move smoothly and keep your core engaged