Decline Knee Push-ups
Push-up regression with feet elevated and knees down, bridging knee push-ups to a full decline push-up
- Difficulty
- Beginner
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- None — bodyweight
How to do it
Kneel on the floor with your feet propped on a low step or cushion behind you and hands under your shoulders. Lower your chest toward the floor keeping hips level, then press back up
Progressions
- Easier: Incline Knee Push-ups
- Easier: Wall Push-ups
- Harder: Incline Push-ups
- Harder: Push-ups
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