Wall Push-ups
Beginner push-up variation performed against a wall
- Difficulty
- Beginner
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- None — bodyweight
How to do it
Stand facing a wall at arm's length and place your hands on it at shoulder height. Bend your elbows to bring your chest toward the wall then push back to the start. The more upright you stand the easier it is
Progressions
- Harder: Incline Knee Push-ups
- Harder: Decline Knee Push-ups
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