Incline Knee Push-ups
Beginner-friendly push-up with hands elevated and knees down to reduce load
- Difficulty
- Beginner
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- None — bodyweight
How to do it
Place your hands on a raised surface like a couch or step and kneel behind it with knees on the floor. Lower your chest toward the surface keeping a straight line from head to knees, then press back up
Progressions
- Easier: Wall Push-ups
- Harder: Decline Knee Push-ups
- Harder: Incline Push-ups
Build a home workout around Incline Knee Push-ups and the equipment you own.
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