Incline Push-ups
Push-ups with hands elevated on a surface easier variation
- Difficulty
- Beginner
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Bench
How to do it
Place your hands on an elevated surface like a bench or box. The higher the surface the easier the exercise. This is a great progression exercise for building up to regular push-ups
Progressions
- Easier: Decline Knee Push-ups
- Easier: Incline Knee Push-ups
- Harder: Push-ups
- Harder: Wide Grip Push-ups
Build a home workout around Incline Push-ups and the equipment you own.
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