Jump Rope - Criss Cross
Jump rope with arms crossing
- Difficulty
- Intermediate
- Primary muscles
- Calves
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Jump Rope
How to do it
Start with basic jump rope. On alternating jumps cross your arms in front of you to form an X shape then uncross them for the next jump. This challenges coordination
Build a home workout around Jump Rope - Criss Cross and the equipment you own.
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