Resistance Bands exercises for home workouts

12 exercises you can do at home with resistance bands.

• Resistance Band Bicep Curls — Beginner · Biceps
• Resistance Band Chest Press — Beginner · Chest
• Resistance Band Deadlifts — Beginner · Hamstrings, Glutes
• Resistance Band Face Pulls — Beginner · Back
• Resistance Band Glute Bridges — Beginner · Glutes
• Resistance Band Hammer Curls — Beginner · Biceps
• Resistance Band Lateral Raises — Beginner · Shoulders
• Resistance Band Pull-Aparts — Beginner · Back
• Resistance Band Rows — Beginner · Back
• Resistance Band Shoulder Press — Intermediate · Shoulders
• Resistance Band Squats — Beginner · Glutes, Quadriceps
• Resistance Band Tricep Extensions — Beginner · Triceps