90/90 Hip Switches
Seated hip rotation drill moving between 90/90 positions
- Difficulty
- Beginner
- Primary muscles
- Glutes
- Secondary muscles
- Lower Back
- Equipment
- None — bodyweight
How to do it
Sit with both knees bent at roughly 90 degrees. Rotate both legs from one side to the other while staying tall through the spine. Use hands for support as needed and move with control.
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