Elevated Glute Bridge
Glute bridge with shoulders raised on a bench for a deeper hip-extension range
- Difficulty
- Beginner
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Bench
How to do it
Lie with your upper back on a bench, feet flat on the floor and knees bent. Drive through your heels to lift your hips until your thighs are level with your torso, squeeze your glutes, then lower with control
Progressions
- Easier: Frog Pumps
- Easier: Glute Bridge
- Harder: Hip Thrust
- Harder: Single Leg Glute Bridge
Build a home workout around Elevated Glute Bridge and the equipment you own.
Create a free account