Single Leg Glute Bridge
One-legged bridge for glutes
- Difficulty
- Intermediate
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower Back
- Equipment
- None — bodyweight
- Sides
- One side at a time
How to do it
Perform a glute bridge with one leg extended straight out. This unilateral variation increases the challenge and helps identify and correct strength imbalances. Keep your hips level throughout
Progressions
- Easier: Hip Thrust
- Easier: Elevated Glute Bridge
- Harder: Single Leg Hip Thrust
Build a home workout around Single Leg Glute Bridge and the equipment you own.
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