Glute Bridge
Hip extension exercise targeting glutes
- Difficulty
- Beginner
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower Back
- Equipment
- None — bodyweight
How to do it
Lie on your back with knees bent and feet flat on the floor. Push through your heels to lift your hips until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top
Progressions
- Harder: Frog Pumps
- Harder: Elevated Glute Bridge
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