Cat-Cow Stretch
Spinal mobility exercise on hands and knees
- Difficulty
- Beginner
- Primary muscles
- Lower Back
- Secondary muscles
- Rectus Abdominis
- Equipment
- None — bodyweight
How to do it
Start on hands and knees. For cow drop your belly lift your chest and tailbone and look up. For cat round your spine tuck your tailbone and bring your chin to chest. Flow smoothly between positions
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