Happy Baby

Restorative hip opener releasing the lower back and inner groin

Difficulty

Beginner

Primary muscles

Glutes

Secondary muscles

Lower Back, Hamstrings

Equipment

None — bodyweight

How to do it

Lie on your back and draw both knees toward your chest. Grab the outer edges of your feet and open your knees wider than your torso. Flex your feet and gently pull them down while pressing your lower back into the mat. Rock gently side to side.