Wall Walk

Bodyweight skill walking the feet up a wall into a near-handstand and back down

Difficulty

Advanced

Primary muscles

Shoulders

Secondary muscles

Chest, Triceps, Transverse Abdominis

Equipment

None — bodyweight

How to do it

Lie face down with your feet against the base of a wall and hands on the floor. Push up and walk your feet up the wall while walking your hands in toward it. Keep your ribs down and squeeze your glutes so your lower back does not arch. Walk back down under control. Stop short of vertical until the position feels stable