Supine Spinal Twist

Lying twist for spinal mobility and releasing lower back tension

Difficulty

Beginner

Primary muscles

Obliques

Secondary muscles

Lower Back

Equipment

None — bodyweight

How to do it

Lie on your back and draw one knee to your chest. Guide it across your body to the opposite side with your other hand. Extend the top arm out and look in the opposite direction. Breathe into the twist and repeat on the other side.