Turkish Get-Up

Full-body ground-to-standing strength and stability sequence with a kettlebell

Difficulty

Advanced

Primary muscles

Shoulders, Transverse Abdominis

Secondary muscles

Quadriceps, Glutes, Obliques

Equipment

Kettlebell

Sides

One side at a time

How to do it

Lie on your back holding a kettlebell locked out over one shoulder. Move through the steps rolling to your elbow then hand bridging the hips sweeping the leg to a lunge and standing while keeping the bell overhead. Reverse the steps to return then switch sides