Zottman Curls

Bicep curl with rotation targeting biceps and forearms

Difficulty: Intermediate
Primary muscles: Biceps
Secondary muscles: Forearms
Equipment: Dumbbells

How to do it

Curl dumbbells up with palms facing up. At the top rotate your wrists so palms face down then lower with this reverse grip. Rotate back at the bottom. Works both biceps and forearms

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