Dumbbell Thrusters

Squat into overhead press for strength and conditioning

Difficulty

Intermediate

Primary muscles

Shoulders, Quadriceps, Glutes

Secondary muscles

Transverse Abdominis, Triceps

Equipment

Dumbbells

How to do it

Hold dumbbells at shoulder height. Squat below parallel if comfortable, then stand powerfully and press the dumbbells overhead in one smooth motion. Lower back to shoulders and repeat.