Thread the Needle
Thoracic rotation stretch from hands and knees
- Difficulty
- Beginner
- Primary muscles
- Obliques
- Secondary muscles
- Shoulders, Lower Back
- Equipment
- None — bodyweight
How to do it
Start on hands and knees. Slide one arm under your body and rotate your upper back until your shoulder nears the floor. Breathe into the stretch, return to center, and repeat on the other side.
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