Plank Walks

High-plank lateral walk that combines core anti-rotation control with locomotion conditioning

Difficulty

Intermediate

Primary muscles

Shoulders, Transverse Abdominis

Secondary muscles

Rectus Abdominis

Equipment

None — bodyweight

How to do it

Start in a high plank position. Step one hand and the same-side foot out to the side, then bring the other hand and foot in to meet them, walking sideways while keeping your hips level and core braced. Travel a set distance then reverse direction