Seated Forward Fold

Seated stretch targeting hamstrings and lower back

Difficulty

Beginner

Primary muscles

Hamstrings

Secondary muscles

Lower Back

Equipment

None — bodyweight

How to do it

Sit with legs extended straight in front of you. Inhale to lengthen your spine then exhale and hinge forward from your hips reaching toward your feet. Keep a straight back rather than rounding. Hold and breathe deeply.