Kettlebell Clean and Press
Compound pull-to-rack and overhead press with a kettlebell
- Difficulty
- Advanced
- Primary muscles
- Shoulders, Glutes
- Secondary muscles
- Back, Quadriceps, Triceps
- Equipment
- Kettlebell
- Sides
- One side at a time
How to do it
Start with the kettlebell between your feet. Clean it to the rack position at your shoulder in one motion then press it overhead to lockout. Lower back to the rack and to the floor. Complete reps then switch sides
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