Dumbbell Romanian Deadlift
Dumbbell hip hinge for hamstrings and glutes
- Difficulty
- Intermediate
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower Back
- Equipment
- Dumbbells
How to do it
Hold dumbbells in front of your thighs. Soften your knees, hinge at the hips, slide the weights down along your legs, then squeeze glutes and hamstrings to stand back up with a neutral spine.
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