Dumbbell Bicep Curls
Classic bicep isolation exercise with dumbbells
- Difficulty
- Beginner
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbells
How to do it
Stand with feet shoulder-width apart holding dumbbells at your sides with palms facing forward. Curl the weights up toward your shoulders keeping your elbows stationary. Lower with control
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