Hamstring Walkouts

Eccentric hamstring exercise walking the feet out from a bridged hip position

Difficulty

Intermediate

Primary muscles

Hamstrings

Secondary muscles

Glutes

Equipment

None — bodyweight

How to do it

Lie on your back with knees bent and hips lifted into a bridge. Keeping your hips up, slowly walk your feet forward away from your body until your legs are nearly straight, then walk them back in to the start