Floor Slides

Lying lat-activation drill that grooves overhead shoulder positioning without equipment

Difficulty

Beginner

Primary muscles

Back

Secondary muscles

Shoulders

Equipment

None — bodyweight

How to do it

Lie on your back with knees bent and arms in a goalpost position, elbows and wrists touching the floor. Slide your arms overhead keeping them in contact with the floor and your lower back flat, then slide back to the start and repeat