Hollow Rocks

Dynamic rocking variation of the hollow body hold that builds rhythm and endurance in the brace

Difficulty

Advanced

Primary muscles

Rectus Abdominis

Secondary muscles

Transverse Abdominis

Equipment

None — bodyweight

How to do it

Set up in a hollow body position with arms overhead and legs extended, lower back pressed into the floor. Rock forward and backward along your spine while maintaining the hollow shape, using your abs to control the rocking rather than momentum