Toe Touch Crunches

Crunch variation reaching straight arms toward raised feet for extra upper-ab contraction

Difficulty

Beginner

Primary muscles

Rectus Abdominis

Secondary muscles

Obliques

Equipment

None — bodyweight

How to do it

Lie on your back with legs raised straight toward the ceiling. Crunch your shoulders off the floor and reach your hands toward your toes, then lower back down with control