Kettlebell Swings
Explosive hip-hinge ballistic exercise with a kettlebell
- Difficulty
- Intermediate
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Shoulders, Lower Back
- Equipment
- Kettlebell
How to do it
Stand with feet shoulder-width and a kettlebell on the floor slightly ahead. Hinge at the hips and hike the bell back between your legs then snap your hips forward to swing it to chest height. Let it fall and repeat with a rhythmic hinge
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