Reverse Snow Angels

Floor-based rear-delt and upper-back activation moving the arms through a snow-angel arc

Difficulty

Beginner

Primary muscles

Back

Secondary muscles

Shoulders

Equipment

None — bodyweight

How to do it

Lie face down with arms at your sides, palms down. Sweep your arms out and overhead in an arc like making a snow angel, lifting them slightly off the floor and squeezing your upper back, then reverse the arc back to your sides