Hindu Push-ups
Dynamic flowing push-up variation
- Difficulty
- Intermediate
- Primary muscles
- Shoulders, Chest
- Secondary muscles
- Back, Triceps
- Equipment
- None — bodyweight
How to do it
Start in downward dog position. Dive down and forward in a scooping motion bringing your chest close to the ground then push up into an upward dog position. Reverse the movement to return
Build a home workout around Hindu Push-ups and the equipment you own.
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