Medicine Ball Slams
Explosive medicine ball slam for power and conditioning
- Difficulty
- Intermediate
- Primary muscles
- Rectus Abdominis, Shoulders
- Secondary muscles
- Glutes, Back
- Equipment
- Medicine Ball
How to do it
Stand with feet shoulder-width apart holding a medicine ball. Raise it overhead, extend through your body, then slam it forcefully to the floor. Pick it up with a strong hinge and repeat.
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