Mountain Pose
Foundational standing pose building posture and body awareness
- Difficulty
- Beginner
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves
- Equipment
- None — bodyweight
How to do it
Stand with feet hip-width apart and arms at your sides. Distribute your weight evenly across both feet. Engage your thighs lengthen your spine and relax your shoulders. Breathe steadily and hold the pose with full-body awareness.
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