Medicine Ball Squat Throws

Squat and throw a medicine ball upward or forward

Difficulty

Intermediate

Primary muscles

Quadriceps, Shoulders, Glutes

Secondary muscles

Transverse Abdominis, Triceps

Equipment

Medicine Ball

How to do it

Hold a medicine ball at chest height. Squat down, then stand explosively and throw the ball upward or forward against a safe target. Catch or retrieve it and reset before the next rep.