Hammer Curls
Bicep curl variation with neutral grip
- Difficulty
- Beginner
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbells
How to do it
Hold dumbbells with palms facing each other in a neutral grip. Curl the weights up toward your shoulders keeping this grip throughout. This variation emphasizes the brachialis and brachioradialis
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