Crab Walk
Reverse quadruped locomotion
- Difficulty
- Beginner
- Primary muscles
- Triceps, Shoulders
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- None — bodyweight
How to do it
Sit with hands behind you and feet in front. Lift your hips off the ground. Walk backwards or forwards using your hands and feet keeping your hips elevated
Build a home workout around Crab Walk and the equipment you own.
Create a free account