Kettlebell Halo
Shoulder mobility and core drill circling a kettlebell around the head
- Difficulty
- Beginner
- Primary muscles
- Shoulders
- Secondary muscles
- Transverse Abdominis, Triceps
- Equipment
- Kettlebell
How to do it
Hold a kettlebell by the horns at chest height. Circle it around your head in a controlled path keeping your core braced and ribs down. Complete reps in one direction then reverse
Build a home workout around Kettlebell Halo and the equipment you own.
Create a free account